You asked, and I answered! A lot of you ask for my slow cooker approved recipes. I share many in my meal plan, but I do adapt them all. Due...

The ultimate list of quick & healthy snack ideas Hunger pangs.  If you’re not prepared, you automatically reach for the closest food item which can be gobbled up in minutes. ...

Slow cooker cilantro lime chicken tacos I am wary of dump and go recipes that claim that a recipe is astoundingly good.  Very wary.  I mean, let’s be honest here,...

Octopus is something I really enjoy eating.  I have tried it in a number of ways: as a stew, with a red caper sauce, as part of a seafood pasta...

    Have you ever had a last minute change of plans and had to whip up an easy dinner with whatever you had in your kitchen?  I have no...

This slow cooker chicken recipe is a winner! You know how we all have a couple of recipes up our sleeve that are amazingly delicious and check off all the...

I’m always on the lookout for a healthier version of traditional comfort foods.  Who can resist creamy soups, thick stews with chunks of bread to dunk into or a big...