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HI, I’M NAKITA

I help busy working mums go from

stressed & scrambling to wing dinner daily

-- to being well-prepared and organised

while feeding their family good food

and saving time and money.

HI, I’M NAKITA

I help busy mums go from stressed, exhausted, and overwhelmed

with feeding their families, to feeling excited and confident because they always have a plan...

and spend less time in the kitchen!

DOWNLOAD ONE OF MY POWER SHEETS TO SAVE HOURS IN THE KITCHEN!

Through her best-selling book, meal planning membership, online courses, top-ranked blog and thriving online communities, Nakita inspires a realistic yet empowering sense of “YES - I can rock this!” for over 27,000 busy mamas.

She proves that by working smarter instead of harder, even the most overwhelmed, discouraged mamas can start to feel empowered because they have the tools and resources to make meal planning a breeze.

READ NAKITA’S STORY

THE BURSTING-WITH-GOODNESS, MAMA-EMPOWERING, TIME-LIBERATING BLOG

Raise your hand if you could do with more time to spend on the things that matter most TO YOU.

I am devoted to sharing ideas, tactics and strategies that will help you save time in the kitchen, and beyond.
the Mama Manual blog has earned it’s spot as *can’t miss* content for all busy working mamas – just like you.

THE BLOG

LATEST BLOG POSTS

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How to Take Control of Your Family’s Meals Right Now with Meal Planning

Life can feel like a whirlwind sometimes, with endless to-do lists and schedules to juggle....Read More
March 8, 2024
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Turning Mealtime into Playtime: Games to Encourage Healthy Eating

Mealtime doesn’t have to be a battle of wills between you and your kids. Instead,...Read More
March 1, 2024
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Eating Healthy on a Budget: Practical Tips for Busy Moms

In a world where every penny counts, mastering the art of eating healthy on a...Read More
February 23, 2024
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5 easy pro tips to make amazing pizza dough (even if you’re busy)

Being a busy mum is no easy feat, juggling countless tasks and responsibilities every day....Read More
February 16, 2024
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Meal Planning for Busy Moms: How to Get Back on Track After a Hectic Week

Picture this: It’s Thursday evening, you’re juggling work calls, after-school extra curriculars, homework and revision,...Read More
February 9, 2024
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My Secret to Cooking Just 3 Times a Week

Buckle up because today, I’m spilling the beans on my secret to cooking just 3...Read More
February 2, 2024
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10 Realistic Ways Working Moms Can Cook Delicious Homemade Meals

Cooking up delicious homemade meals while juggling a busy schedule is no small feat, but...Read More
January 26, 2024
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How to create the perfect meal plan for working mums

I’m here to help you create the perfect meal plan for working mums. You see,...Read More
January 19, 2024

How to Take Control of Your Family’s Meals Right Now with Meal Planning

Life can feel like a whirlwind sometimes, with endless to-do lists and schedules to juggle. And when it comes to feeding your family, and you wanting to take control of your family’s meals, it’s easy to put meal planning on the back burner, thinking, “I’ll start when things calm down a bit.” But let me…

Turning Mealtime into Playtime: Games to Encourage Healthy Eating

Mealtime doesn’t have to be a battle of wills between you and your kids. Instead, it can be transformed into a fun and interactive experience that can encourage healthy eating habits for life. By incorporating games and playful activities into meal preparation and dining, you can instill a love for nutritious foods while fostering a…

Eating Healthy on a Budget: Practical Tips for Busy Moms

In a world where every penny counts, mastering the art of eating healthy on a budget is a game-changer. So, how do you keep the balance between providing nutritious meals for your family without breaking the bank? Here are some actionable tips that will have you rocking the grocery aisle, while still sticking to your…

5 easy pro tips to make amazing pizza dough (even if you’re busy)

Being a busy mum is no easy feat, juggling countless tasks and responsibilities every day. However, that doesn’t mean you have to sacrifice the joy of preparing delicious homemade meals, like pizza! If you’re craving the taste of a freshly baked pizza but think you don’t have the time to make the dough from scratch,…

Meal Planning for Busy Moms: How to Get Back on Track After a Hectic Week

Picture this: It’s Thursday evening, you’re juggling work calls, after-school extra curriculars, homework and revision, and a clingy child. The week has been a rollercoaster, and your meal planning? Well, it did a disappearing act, didn’t it? In the midst of chaos, the kitchen became a mystery zone, and the question of “What’s for dinner?”…

My Secret to Cooking Just 3 Times a Week

Buckle up because today, I’m spilling the beans on my secret to cooking just 3 times a week. My game-changing batch cooking system will free up your time and keep your family happily fed. Ready to dive in? The Myth of Endless Cooking Let’s face it; batch cooking can seem daunting. You might think you…

10 Realistic Ways Working Moms Can Cook Delicious Homemade Meals

Cooking up delicious homemade meals while juggling a busy schedule is no small feat, but fear not – I’ve got your back! In this blog post, we’ll dive into 10 realistic ways working moms can whip up mouthwatering dishes without adding extra stress to their plates. Yep, pun intended! Let’s sprinkle some ‘delicious homemade meals’…

How to create the perfect meal plan for working mums

I’m here to help you create the perfect meal plan for working mums. You see, I’ve always been one myself, and I have managed to master the art and all the ways we can make it easy. Mireille, who is a member of The Dinner Plan, works extra-long hours (as does her husband), and she…

READY TO DIVE IN? I CAN MEET YOU WHERE YOU ARE

Start saving time - FAST

Are you ready to free up 2 hours a day?
I’ll teach you 10 ways to do this, any day of the week.

Make dinner in 20 minutes

32 real moms share their favourite 20 minute dinners. We have 70+ ideas for you!
Plus, I also share 3 of my family's fav 20 minute recipes!

Batch cook your way
to no-cook-days

Ready to free up AT LEAST 2 additional hours, every single day?

Show me how
I want this
Yes, I'm sold

Start saving time - FAST

Free up 2 hours a day. I’ll teach you 10 ways to do this, any day of the week.

Show me how

Boost your productivity

‘What’s for dinner?’ slows us down. Physically & mentally. I’m solving that problem for you - right now.

I want this

Design the life you want

Ready to free up AT LEAST 2 additional hours, every single day?

Yes, I'm sold

GET STARTED WITH GETTING ORGANISED

“My book will teach you how to CREATE TIME for who you love, what you love, and ultimately, for yourself”

How often have you wished for an extra hour or two during the day?

This book will show you how to simplify tasks, organise your life, and create time you didn't even know existed!

the Mama Manual is not about balancing a successful juggling act. It's about being intentional, being more present, and showing up— not just for those around you, but for yourself.

Find out more
Get your hands on my FREE Slow Cooking QuickStart Guide!>>> here <<<
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